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5.0 from 3 votes

Black Bean Dip Recipe

This creamy black bean dip recipe has just the right amount of flavor and seasonings, and it’s perfect for your party or holiday menu.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8
Calories: 312 kcal
Course: Appetizer , Condiments
Cuisine: American

Ingredients

  • 1 13- ounce bag of Mission® Strips Tortilla Chips
  • 1 Jalapeno pepper
  • 12 ounce can black beans drained
  • ½ cup Mexican crema or sour cream
  • 2 cloves garlic
  • 2 tablespoons lime juice the juice from 1 small lime
  • ½ cup chopped cilantro
  • 1 teaspoon cayenne
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • salt and pepper to taste
FOR GARNISH: Crumbly white cheese, fresh chopped herbs, spicy chili flakes

Instructions

    Cup of Yum
  1. Roast the jalapeño pepper over an open flame, flipping here and there until the skin chars and blackens. It will start to do so in about 2-3 minutes. Alternatively, you can roast the jalapeño in the oven at 400 degrees Fahrenheit for about 20 minutes or so, until the skins blackens and bubbles up.
  2. Flip the jalapeño and blacken both sides. Add the jalapeño to a paper bag or plastic baggie and seal. Let it steam in the baggie for about 5 minutes to loosen the skin.
  3. Remove peel off the skin. A towel will help, or a fork. Discard the skin.
  4. Slice off the stem and give the jalapeño a rough chop. Toss it into a food processor with all of the ingredients and process until the dip is nice and smooth.
  5. Spread the Black Bean Dip into a serving bowl and top it with chopped green herbs, crumbly white cheese and spicy chili flakes, if desired.
  6. Serve it up with Mission Strips Tortilla Chips!

Notes

  • Serves 8

Nutrition Information

Calories 312kcal (16%) Carbohydrates 41g (14%) Protein 7g (14%) Fat 14g (22%) Saturated Fat 1g (5%) Cholesterol 7mg (2%) Sodium 434mg (18%) Potassium 259mg (7%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 380IU (8%) Vitamin C 5.4mg (6%) Calcium 126mg (13%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 312

% Daily Value*

Calories 312kcal 16%
Carbohydrates 41g 14%
Protein 7g 14%
Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 434mg 18%
Potassium 259mg 6%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 380IU 8%
Vitamin C 5.4mg 6%
Calcium 126mg 13%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.