0 from 147 votes
Black Bean Dip
This chunky black bean dip recipe is healthy and flavorful with bright, bold flavors and spice. Serve this easy bean dip with your favorite tortilla chips for scooping or use as a black bean salsa over grilled chicken or fish.
Prep Time
20 mins
Total Time
20 mins
Servings: 10
Calories: 79 kcal
Course:
Snacks
Cuisine:
Mexican
Ingredients
- ½ red bell pepper 1/4" dice
- ½ yellow bell pepper 1/4" dice
- 1 Jalapeño seeded and minced
- 5 cloves garlic minced
- 1 bunch scallions thinly sliced on a bias
- 2 15- ounce cans black beans rinsed and drained
- 1 10 ounce can original "rotel" tomatoes with green chili drained
- ½ small red onion finely diced
- 1 cup cilantro chopped
- 1 lime zested and juiced
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
serve with
- tortilla chips
Instructions
- In a large bowl combine the bell peppers, jalapeño, garlic, beans, scallions, rotel tomatoes, lime zest and juice, red onion, cilantro, salt and pepper. Toss to combine.
- Serve with tortilla chips and cold cervezas.
Cup of Yum
Notes
- Keep leftovers in an airtight container, refrigerated for up to 5 days.
Nutrition Information
Calories
79kcal
(4%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Sodium
121mg
(5%)
Potassium
290mg
(8%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
395IU
(8%)
Vitamin C
30.9mg
(34%)
Calcium
29mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 79
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Sodium | 121mg | 5% |
| Potassium | 290mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 30.9mg | 34% |
| Calcium | 29mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.