4.2 from 18 votes
Black Bean Enchilada Casserole Recipe
Hearty, satisfying, and meatless, this Black Bean Enchilada Casserole is a bold, flavor-packed twist on a classic favorite.
Prep Time
20 mins
Cook Time
20 mins
Additional Time
20 mins
Total Time
1 hr 10 mins
Servings: 6 to 8 servings
Calories: 753 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
Main Ingredients
- 15 corn tortillas
- 1 cup uncooked bulgur wheat
- 1 Tbsp olive oil
- 1 lb. white or brown mushrooms chopped
- 2 15 oz. Cans Black Beans rinsed and drained
- 1 28 oz. can Mild Enchilada Sauce
- 1 lb. Monterey jack cheese shredded
Optional Toppings
- 1/2 cup halved cherry tomatoes
- 4 Tbsp. crumbled cotija cheese
- 1/8 cup chopped cilantro leaves
- 1 avocado diced
- 2 green onions chopped
- 1 small jalapenos sliced into rings
Instructions
- Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Combine bulgur with 2 cups of cold water in a large saucepan over medium heat. Bring to a boil, then cover and turn the heat to low. Simmer for 15 minutes until cooked.
- Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add mushrooms and brown on one side for 60 seconds. Stir and continue to cook until soft, about 3 to 4 minutes. Remove from heat and place in a large bowl.
- Once the bulgur has cooked, fluff it with a fork and transfer it to the large bowl. Add the black beans, ¼ of the enchilada sauce, and ½ of the shredded cheese. Fold them together with a spatula.
- Pour another ¼ of the enchilada sauce into the bottom of a 13" x 9" baking dish. Arrange five tortillas to cover the bottom (you may need to cut into quarters). Spoon half of the filling over the top and press down with a spatula. Pour another ¼ of the enchilada sauce over the top.
- Arrange another five tortillas in the dish to create a second layer, followed by the second half of the filling and another ¼ of the enchilada sauce.
- Arrange the final five tortillas over the top of the dish, then pour the remaining enchilada sauce over the top. Spread the remaining shredded cheese over the top of the dish. Cover with well-greased foil and bake for 25 minutes. Remove the foil and bake for another 5 minutes or until the cheese is bubbly. Let rest for 15 minutes, top with desired toppings, and serve.
Cup of Yum
Notes
- Store the Black Bean Enchilada Casserole in an airtight container in the refrigerator for up to 4 days. To freeze, wrap portions tightly, and it will stay good for up to 3 months.
- To reheat, warm in the oven at 350 degrees Fahrenheit (175 degrees Celsius) for 15-20 minutes until thoroughly heated, or microwave individual portions in 30-second intervals, stirring between intervals until hot.
Nutrition Information
Serving
1serving
Calories
753kcal
(38%)
Carbohydrates
79g
(26%)
Protein
37g
(74%)
Fat
35g
(54%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Cholesterol
76mg
(25%)
Sodium
2146mg
(89%)
Potassium
979mg
(28%)
Fiber
20g
(80%)
Sugar
12g
(24%)
Vitamin A
1758IU
(35%)
Vitamin C
14mg
(16%)
Calcium
713mg
(71%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 753
% Daily Value*
| Serving | 1serving | |
| Calories | 753kcal | 38% |
| Carbohydrates | 79g | 26% |
| Protein | 37g | 74% |
| Fat | 35g | 54% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 76mg | 25% |
| Sodium | 2146mg | 89% |
| Potassium | 979mg | 21% |
| Fiber | 20g | 80% |
| Sugar | 12g | 24% |
| Vitamin A | 1758IU | 35% |
| Vitamin C | 14mg | 16% |
| Calcium | 713mg | 71% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.