5 from 9 votes
Black Bean Mexican Pizza on Cassava Flour Tortillas
A healthy, vegetarian Mexican pizza that’s loaded with fresh ingredients and topped on gluten-free, cassava flour tortillas. A tasty version you’ll love!
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
Servings:
4
Calories:
404 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 cassava flour tortillas recipe
- 15.5 oz black beans organic, canned, drained and rinsed
- 1/4 tsp cumin
- salt to taste
- black pepper to taste
- 3 tbsp olive oil (divided)
- 2 shallot finely diced
- 1 zucchini finely sliced
- 1 cup grape tomatoes quartered
- 1/4 cup thin red onion slices
- 1/4 cup feta cheese (optional)
- 1 avocado peeled and sliced
- 1/4 cup cilantro leaves
Instructions
- Preheat the oven to 400 degrees fahrenheit.
- Brush 4 of the tortillas with olive oil on both sides (you can refrigerate the other two for future use) and place on a baking sheet. Use a knife to poke several holes in the tortillas, as they'll puff up in the oven. Cook for 10-12 minutes, or until crispy. (*note - I checked on the tortillas several times and they still puffed up, so I used a spatula to flatten them every 3 minutes or so).
- While the tortillas are cooking, heat one tablespoon of olive oil in a small pan on medium heat. Add the shallot and sauté for 30 seconds. Add the black beans, cumin, salt and pepper. Stir and cook an additional 3-4 minutes.
- Remove the tortillas from the oven, but leave on the baking tray. Place a couple spoonfuls of black bean mixture onto each tortilla. Add several slices of zucchini, a handful of the tomatoes, several slices of red onion and a sprinkle of feta cheese. Place back in the oven for 1-2 minutes, to warm through.
- Before serving, top with a couple slices of avocado and several cilantro leaves.
Cup of Yum
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
42g
(14%)
Protein
13g
(26%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Cholesterol
8mg
(3%)
Sodium
145mg
(6%)
Potassium
891mg
(19%)
Fiber
14g
(56%)
Sugar
4g
(8%)
Vitamin A
590IU
(12%)
Vitamin C
20.1mg
(22%)
Calcium
102mg
(10%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 42g | 14% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 8mg | 3% |
| Sodium | 145mg | 6% |
| Potassium | 891mg | 19% |
| Fiber | 14g | 56% |
| Sugar | 4g | 8% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 20.1mg | 22% |
| Calcium | 102mg | 10% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.