0 from 3 votes
Black Bean Salad
This easy black bean salad recipe is packed with vibrant colors and bold flavors! It’s a satisfying main dish, or side dish with a healthy twist making it the ultimate plate of yum!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 as
Calories: 56 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
DRESSING
- 3 tablespoons fresh lime juice
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cumin
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
SALAD
- 1 can black beans drained and rinsed
- 1 can sweet corn drained and rinsed
- 1 cup red bell pepper diced
- ¼ cup red onion diced finely
- 1.5 tablespoons Jalapeño diced finely
- ½ cup fresh cilantro chopped
Instructions
Make the dressing
- Combine the lime juice, olive oil, garlic powder, onion powder, cumin, salt and pepper in a bowl and whisk until well combined. You may also use a jar with a lid and shake vigorously. Refrigerate. Show un whisked dressing and then whisked dressing.
Cup of Yum
Make the salad
- In a large bowl, add the black beans, corn, bell pepper, onion, jalapeno and cilantro. Shot of ingredients in the bowl – kind of layer them out so they can be seen separately.
- Mix until well combined. Shot of mixed bowl with ingredients well combined.
Assemble
- Pour dressing over salad, and mix well
- Sprinkle with extra cilantro
Nutrition Information
Calories
56kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
197mg
(8%)
Potassium
97mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
915IU
(18%)
Vitamin C
39mg
(43%)
Calcium
9mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4as
Amount Per Serving
Calories 56
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 197mg | 8% |
| Potassium | 97mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 915IU | 18% |
| Vitamin C | 39mg | 43% |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.