5.0 from 27 votes
Black Bean Soup
This creamy black bean soup is not just quick—it’s loaded with flavor and so easy to make. This customizable recipe is a weeknight favorite in our home.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 273 kcal
Course:
Soup
Cuisine:
Mexican
Ingredients
- 3 cans black beans do not drain
- 2 cans chicken broth (or 30 ounces, divided)
- 1 teaspoons salt
- 3 cups cooked rice
- avocado sliced
- grated or crumbled cheese (cheddar, queso fresco, Monterey Jack, etc...)
- tortilla chips crushed
- 1-2 Tablespoons sour cream
- cilantro
Instructions
- Blend together the black beans with one of the cans chicken broth.
- Add black bean mixture, the other can of chicken broth, and salt to a large pan or pot. Cook on medium heat until nice and hot. (You don't need to bring it to a boil).
- In individual bowls, layer the rice, then the soup, then the other toppings.
Cup of Yum
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
52g
(17%)
Protein
14g
(28%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
686mg
(29%)
Potassium
551mg
(16%)
Fiber
11g
(44%)
Sugar
1g
(2%)
Vitamin C
7mg
(8%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 686mg | 29% |
| Potassium | 551mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 1g | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.