5.0 from 18 votes
Black Bean Soup
Black Bean Soup is an easy hearty, healthy vegetarian recipe full of warm Mexican flavors. Made with canned beans and ready in 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 Servings
Calories: 197 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon vegetable oil
- 30 ounces black beans , drained and rinsed
- 1 yellow onion , chopped
- 3 cloves garlic , minced
- 1 tablespoon ground cumin
- 2 cups vegetable broth
- 1 cup chunky salsa
- 1/4 cup light sour cream
- 1 lime , juiced and zested
- 1/4 cup green onions , chopped
- 1/4 cup cilantro , chopped
Instructions
- Reserve one cup of beans to the side.
- Add the beans, oil and garlic cloves to a large dutch oven over medium heat and cook for 5 minutes until the onions are translucent.
- Add in the cumin, broth and salsa to the pan and bring to a boil, then reduce to a simmer for 15 minutes.
- Add the immersion blender and blend until chunky but no whole beans remain then add in the reserved beans.
- Mix in the sour cream and lime juice and let cook 3 minutes to heat through.
- Serve with green onions, cilantro and lime zest.
Cup of Yum
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
1154mg
(48%)
Potassium
646mg
(18%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
517IU
(10%)
Vitamin C
11mg
(12%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 1154mg | 48% |
| Potassium | 646mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 517IU | 10% |
| Vitamin C | 11mg | 12% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.