
0 from 3 votes
Black Bean Soup with Bacon & Sherry
Black bean soup with bacon and a splash of Sherry is truly a magical combination. Serve this as an appetizer or light main course.
Prep Time
10 mins
Cook Time
10 mins
Cooling Time
10 mins
Total Time
1 hr 5 mins
Servings: 4 Servings
Calories: 212 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 6 strips Bacon
- 1 small yellow onion chopped
- 2 garlic cloves minced
- 2 celery stalks chopped
- 2 teaspoons finely chopped red jalapeño pepper seeded & membranes removed, if desired
- ½ green bell pepper chopped
- 1 teaspoon ground cumin
- 3 cans (14 ounces each) black beans drained & rinsed
- 5 cups low-sodium chicken broth
- 8 teaspoons dry sherry
- Sour cream and minced cilantro for garnish (optional)
Instructions
- Place strips of bacon in a large nonstick skillet and set over medium heat. Cook until the bacon is crisp. Set aside to drain on a piece of paper towel. Reserve 2 tablespoons of the bacon fat.
- Pour the reserved bacon fat into a large saucepan set over medium heat. Add onion and garlic. Cook, stirring occasionally, until the onion is beginning to soften, about 3 minutes. Add celery, red jalapeno pepper, and green pepper. Cook, stirring occasionally, until the vegetables are softening, 3 to 5 minutes.
- Add ground cumin and black beans, and stir to combine with vegetables. Stir in chicken broth, increase the heat to medium-high, and bring the mixture to a boil. Lower heat to medium-low, partially cover the saucepan, and simmer for 30 minutes.
- Remove the soup from the heat and let cool for 10 to 15 minutes. Using an immersion blender (or a blender or food processor - you will have to do this in batches), puree the soup until almost smooth. Be sure to leave some small pieces of black beans for texture.
- Ladle the soup into bowls and garnish with sour cream, bacon, and cilantro. If desired, pour a small shot (1 to 2 teaspoons) of dry sherry into each bowl and allow each person to stir it into the soup.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
0.25of the recipe
Calories
212kcal
(11%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
312mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 212
% Daily Value*
Serving | 0.25of the recipe | |
Calories | 212kcal | 11% |
Carbohydrates | 8g | 3% |
Protein | 11g | 22% |
Fat | 15g | 23% |
Saturated Fat | 5g | 25% |
Cholesterol | 22mg | 7% |
Sodium | 312mg | 13% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.