5.0 from 27 votes
Black Bean Stuffed Sweet Potatoes
Black bean stuffed sweet potatoes make for a delicious and filling meal! This recipe features sweet potatoes that are cooked until tender and then stuffed with a flavorful mixture of black beans, corn, tomatoes, and spices, all with a southwestern twist.
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 4 sweet
Calories: 199 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 4 medium sweet potatoes
- 14.5 ounces fire-roasted tomatoes canned, undrained
- 15 ounces black beans drained and rinsed
- 1/2 cup sweet corn
- 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon kosher salt
- 1/4 cup cilantro chopped finely
- 3 tablespoons lime juice fresh
Toppings
- 4 tablespoons sour cream
- 1 tablespoon cilantro for garnish
- guacamole
- Lime wedges
Instructions
- Scrub the sweet potatoes the pierce them with a fork several times. Microwave on high for 5-7 minutes, turning halfway through. Alternatively, bake in the oven at 375°F for 45 minutes until they are tender and can easily pierced with a fork.
- Combine the tomatoes, black beans, corn and spices in a microwave safe bowl. Cook in the microwave for 3 minutes.
- Add 1/4 cup cilantro and the lime juice and mix thoroughly.
- Cut deep into the sweet potatoes, and fill with the black bean salad.
- Top with sour cream guacamole, and some extra cilantro.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
462mg
(19%)
Potassium
420mg
(12%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
695IU
(14%)
Vitamin C
7.8mg
(9%)
Calcium
83mg
(8%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4sweet
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 462mg | 19% |
| Potassium | 420mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 695IU | 14% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 83mg | 8% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.