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Black Bean Sweet Potato Skillet Enchiladas
Black Bean Sweet Potato Skillet Enchiladas Recipe - A zesty robust vegetarian meal you can make in one pan! This recipe is loaded with vegetables and so delicious.
Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 10 enchiladas
Calories: 262 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 tablespoon butter or olive oil
- 1 large red onion, chopped
- 3 cloves garlic, minced
- 4 ounces crimini mushrooms, chopped
- 15 ounces black beans, drained (1 can)
- 2 medium sweet potatoes, cooked, peeled, cubed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1 chipotle pepper, diced (from can with adobo sauce)
- 2 tablespoons adobo sauce
- 1/4 cup molasses
- 2 cups Red Enchilada Sauce
- 4-6 ounces Fresh Spinach Leaves
- 8-10 medium whole grain tortillas
- 1 cup shredded Mozzarella cheese or vegan cheese
- chopped cilantro for garnish
Instructions
- Set a large sauté pan over medium-high heat. Caramelize the onions in butter for about 5 minutes. Stir in mushrooms and garlic, and sauté for another 2 minutes. Mix in beans, sweet potatoes, chipotle pepper and spices.
- Whisk together the enchilada sauce, molasses, and adobo sauce. Add 1/2 cup of the sauce to skillet, mix well.
- Fill the enchiladas by placing spinach on tortillas and spooning the filling on top. Then roll them up, burrito style. Repeat until all the filling is used. Wipe out the skillet with a paper towel.
- Pour about 2/3 cup of sauce in bottom of skillet and place enchiladas back into pan. Drizzle the remaining sauce over the enchiladas, sprinkle with cheese. Cover until the cheese melts and the sauce is bubbling. Serve warm.
Cup of Yum
Nutrition Information
Serving
1enchilada
Calories
262kcal
(13%)
Carbohydrates
41g
(14%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
1427mg
(59%)
Potassium
555mg
(16%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
5250IU
(105%)
Vitamin C
6.1mg
(7%)
Calcium
142mg
(14%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 10enchiladas
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 1enchilada | |
| Calories | 262kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 1427mg | 59% |
| Potassium | 555mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 5250IU | 105% |
| Vitamin C | 6.1mg | 7% |
| Calcium | 142mg | 14% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.