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Black Bean Tostadas
Black Bean Tostadas featuring crispy tortillas, seasoned black beans, and a mountain of tasty toppings. These tasty tostadas are vegetarian and gluten-free and so easy to customize!
Prep Time
20 mins
Cook Time
20 mins
Total Time
28 mins
Servings: 4 tostadas
Calories: 157 kcal
Course:
Main Course
Cuisine:
Mexican , Tex-Mex
Ingredients
- 4 thin corn tortillas (I use Mission's Extra Thin Yellow Tortillas)
- avocado oil as needed for baking or frying
- 1 can black beans
- ¼ cup salsa
- ¼-½ tsp ground cumin
- ⅛ tsp salt or to taste
- ½ cup finely chopped romaine lettuce
- ½ cup grated sharp cheddar cheese
- ¼ cup chopped tomato
- 2 TBSP diced onion (red, white, or chopped scallions)
- 1 small jalapeño , thinly sliced
- 1-2 TBSP sour cream and sriracha ranch for topping, to taste
- tortilla strips or crushed tortilla chips for an optional extra crunch
Instructions
- First choose your tostada cooking method below. You can also go the shortcut route and purchase crispy tostada shells from the grocery store, usually found in the tortilla aisle towards the top shelf.
- If you're using premade you can get them even crispier by baking for a few minutes on the center rack of the oven.
Cup of Yum
OVEN BAKED TOSTADA SHELLS
- Preheat the oven to 400°F. Lightly spray or brush both sides of the tortillas with oil and place them in a single layer on a baking sheet spritzed with a teeny bit of oil.
- Sprinkle with a small pinch of salt and bake for 10 minutes, flipping them over at the 5-minute mark to nicely crisp both sides.
Cup of Yum
CRISPY FRIED TOSTADA SHELLS
- Heat a small 8-inch cast iron skillet to medium-high heat with approx 1/4 inch of of oil. I use avocado oil.
- Once the oil is shimmering, use tongs to add your corn tortilla to the skillet. It should sizzle right away. Fry each side until lightly golden and crisp, approx. 30 seconds per side. Remove using tongs and allow to cool on a stack of folded paper towels, bloting gently as needed. Season with a little salt if desired.
READY TO GET YOUR TOSTADA ON?
- Drain and rinse black beans. Add to a sauce pot with salsa (any variety you love - spicy or mild), minced garlic, lime juice, cumin, and salt. Cook on medium-high heat until beans are warmed through, stirring often. Mash beans with potato masher, immersion blender, or pop them in a blender/processor to puree into a bean dip consistency. You can make them as chunky or as smooth as you'd like!
- Spread the warm beans on your crispy cooked tostada shells and top with lettuce, cheese, tomato, onion, jalapeno, and optional tortilla strips/crumbles.
- Drizzle with sour cream and sriracha ranch (ranch dressing with some sriracha mixed in) or try it with jarred salsa, hot sauce, or any of your favorite sauces!
- For a full list of toppping ideas check out the blog post and feel free to get creative with your tostadas. You can even set up a tostada bar for your family with bowls of toppings to let everyone customize their own.
Notes
- Cook times will vary based on method chosen. Pre-made tostada shells will cook up the fastest, then fried, and then oven baked will take a wee bit longer. Regardless of method chosen they're a fast and tasty option for dinner and even make a great appetizer too!
- The recipe above is more of a guideline or a how-to -- feel free to customize these tasty tostadas however you like and make as many as you need. Enjoy!
- Nutrition Facts below are roughly estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
216mg
(9%)
Potassium
377mg
(11%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
671IU
(13%)
Vitamin C
6mg
(7%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4tostadas
Amount Per Serving
Calories 157
% Daily Value*
Calories | 157kcal | 8% |
Carbohydrates | 29g | 10% |
Protein | 8g | 16% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Cholesterol | 2mg | 1% |
Sodium | 216mg | 9% |
Potassium | 377mg | 8% |
Fiber | 8g | 32% |
Sugar | 2g | 4% |
Vitamin A | 671IU | 13% |
Vitamin C | 6mg | 7% |
Calcium | 56mg | 6% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.