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4.8 from 12 votes

Black Beans with Eggs

Eggs poached in seasoned black beans served over a bed of rice with fresh onion and cilantro make a fast, filling, and budget-friendly meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 529 kcal
Course: Breakfast , Lunch , Dinner , Brunch
Cuisine: American , Mexican

Ingredients

  • 2 cloves garlic $0.16
  • 1 Jalapeño $0.25
  • 1 Tbsp olive oil $0.12
  • 2 oz. cans black beans $1.58
  • 1 tsp cumin $0.10
  • 1/4 cup water $0.00
  • 4 large eggs $0.42
For Serving (optional)
  • 3 cups cooked rice $0.32
  • 1/4 red onion, diced $0.12
  • 1/4 cup chopped cilantro $0.20
  • 1 avocado, sliced $0.99
  • 1 oz. cotija, crumbled $0.46

Instructions

    Cup of Yum
  1. Mince the garlic and dice the jalapeño (seeds removed). Add the garlic and jalapeño to a large skillet with the olive oil and sauté over medium heat for about one minute, or just until the garlic softens a bit and becomes fragrant.
  2. Add the canned beans (without draining) to the skillet along with the water and cumin. Stir to combine, then allow the beans to come up to a simmer.
  3. Let the beans simmer, stirring often, for about five minutes. After the beans have softened slightly from simmering, use the back of a large spoon to smash some of the beans to thicken.
  4. Turn the heat down to medium-low. Crack the eggs onto the beans. Partially cover the skillet with a lid and allow the eggs to simmer in the beans for 7-10 minutes, or until the eggs are cooked to your liking.
  5. Top the skillet with your favorite ingredients (we used onion, cilantro, avocado, and cotija), and serve over a bed of warm rice. Enjoy!

Nutrition Information

Serving 1serving Calories 529kcal (26%) Carbohydrates 70g (23%) Protein 23g (46%) Fat 18g (28%) Sodium 160mg (7%) Fiber 15g (60%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 529

% Daily Value*

Serving 1serving
Calories 529kcal 26%
Carbohydrates 70g 23%
Protein 23g 46%
Fat 18g 28%
Sodium 160mg 7%
Fiber 15g 60%

* Percent Daily Values are based on a 2,000 calorie diet.