5.0 from 3 votes
Black Eyed Pea Hummus
Entertain in style! This savory Black Eyed Pea Hummus recipe is the perfect appetizer to serve with pita chips and crackers. A delicious flavorful spread
Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups (aproximately)
Calories: 722 kcal
Course:
Appetizer , Condiments
Cuisine:
Middle Eastern
Ingredients
- 1 cup black eyed peas cooked
- 1/3 cup lemon juice
- 1 teaspoon cumin
- 2 teaspoon garlic minced
- 1/2 cup tahini paste
- 1/4 cup olive oil
- salt and pepper to taste
Garnish (optional)
- 5-6 black eyed peas cooked
- 1 teaspoon parsley chopped
- 1/2 teaspoon olive oil
Instructions
- Combine all ingredients in a blender or food processor. Blend until smooth
- If the mixture is too thick, add water by the quarter cup until you’ve reached the right consistency
- On serving, place into the serving bowl, make small paths with the back of a spoon and drizzle olive oil into the wells
- Serve with pita bread, vegetables, and crackers
- Enjoy!
Cup of Yum
Nutrition Information
Calories
722kcal
(36%)
Carbohydrates
35g
(12%)
Protein
17g
(34%)
Fat
60g
(92%)
Saturated Fat
8g
(40%)
Sodium
27mg
(1%)
Potassium
574mg
(16%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
40IU
(1%)
Vitamin C
19.2mg
(21%)
Calcium
120mg
(12%)
Iron
5.6mg
(31%)
Nutrition Facts
Serving: 2cups (aproximately)
Amount Per Serving
Calories 722
% Daily Value*
| Calories | 722kcal | 36% |
| Carbohydrates | 35g | 12% |
| Protein | 17g | 34% |
| Fat | 60g | 92% |
| Saturated Fat | 8g | 40% |
| Sodium | 27mg | 1% |
| Potassium | 574mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 19.2mg | 21% |
| Calcium | 120mg | 12% |
| Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.