4.9 from 60 votes
Black Eyed Peas Recipe (Easiest Ever!)
A super easy, vegan black eyed peas recipe for a side dish or salad which can be served hot or cold.
Prep Time
3 mins
Total Time
3 mins
Servings: 4 servings
Calories: 140 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ cups black eyed peas (hot or cold, cooked)
- ½ small onion (diced into pieces about the size of the peas)
- 2 Tbsp extra virgin olive oil (good quality)
- ¼ tsp kosher salt (sea salt)
- ½ tsp wine vinegar (to 1 tsp, you can omit the vinegar or use fresh lemon juice)
Instructions
- Put the ready to eat, or cooked black eyed peas in a serving bowl. Add the diced onion.
- Pour on the extra virgin olive oil. Sprinkle on the salt. Last, but not least, add the vinegar.
- Stir until all the ingredients are well combined. Serve as a hot or cold side dish, or a larger serving with some bread as a main meal for lunch or brunch
Cup of Yum
Notes
- Use quality ingredients for the best results.
Nutrition Information
Serving
1
Calories
140kcal
(7%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
148mg
(6%)
Potassium
192mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
10IU
(0%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 140
% Daily Value*
| Serving | 1 | |
| Calories | 140kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 148mg | 6% |
| Potassium | 192mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.