5 from 3 votes
Black Forest Cake Overnight Oats
These quick and easy Black Forest Cake Overnight Oats have all the taste of the classic dessert in a gluten-free, protein-packed breakfast!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
People
Calories:
318 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup Greek yogurt non-fat, vanilla
- 1/2 cup red tart cherries drained, packed in water
- 2 tablespoons honey divided
- 1 cup rolled oats gluten-free if needed, old fashioned
- 2 tablespoons cocoa powder unsweetened
- 1 cup almond milk unsweetened vanilla
Instructions
- Divide the Greek yogurt between two large glasses.
- In a small bowl, gently stir the cherries with 2 teaspoons of the honey, reserving the rest for later. Divide between the two glasses, on top of the yogurt.
- In a large bowl, stir together the oats and cocoa powder. Add in the almond milk and the remaining 4 teaspoons of honey and mix well. Divide between the two glasses.
- Refrigerate for at least 6 hours, or overnight. Garnish with whipped cream if desired, and then devour.
Cup of Yum
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
62g
(21%)
Protein
11.4g
(23%)
Fat
5.2g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1.3g
(8%)
Monounsaturated Fat
0.2g
(1%)
Cholesterol
2.5mg
(1%)
Sodium
99.5mg
(4%)
Potassium
290.7mg
(6%)
Fiber
7.3g
(29%)
Sugar
30.6g
(61%)
Vitamin A
425IU
(9%)
Vitamin C
2.6mg
(3%)
Calcium
293mg
(29%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 62g | 21% |
| Protein | 11.4g | 23% |
| Fat | 5.2g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1.3g | 8% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 99.5mg | 4% |
| Potassium | 290.7mg | 6% |
| Fiber | 7.3g | 29% |
| Sugar | 30.6g | 61% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 293mg | 29% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.