0 from 3 votes
Black Olive Tapenade
Black Olive Tapenade Recipe, the ultimate party appetizer that is so quick and easy to make, but so big on flavours. The tapenade is made with black olives, anchovies, capers, dijon mustard, lemon juice and olive oil, and blended together to create a simple, but delicious dip for every occasion.Serve it with crostini or bruschetta, or just some simple toast. The best party food for Game Day, New Year's Eve or any other party.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 209 kcal
Course:
Appetizer
Cuisine:
French
Ingredients
- 2 cups pitted black olives
- 1 tablespoon capers
- 3 anchovie fillets
- 1 ½ tablespoon lemon juice
- 1 teaspoon Dijon mustard
Instructions
- Add all the ingredients into a blender or food processor and blend until either smooth or a bit chunkier.
- Serve the tapenade with bread, bruschetta, breadsticks or crackers.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
2246mg
(94%)
Potassium
80mg
(2%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
531IU
(11%)
Vitamin C
4mg
(4%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 2246mg | 94% |
| Potassium | 80mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 531IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.