0 from 3 votes
Black Pepper Chicken
Dive into the world of flavours with the Black Pepper Chicken Stir-Fry, a delightful fusion of savoury ingredients that dances on your palate.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 229 kcal
Course:
Main Course , Dinner
Cuisine:
Asian , Chinese
Ingredients
- 500 g chicken breast Boneless, thinly sliced
- 2 onions Red, thinly sliced
- 2 bell peppers Thinly chopped
- 3 cloves garlic Minced
- 1 tsp black pepper
- 1 tbsp soy sauce
- 1 tsp oyster sauce
- 1 tsp corn starch
- 2 tbsp vegetable oil
- salt
- spring onions Chopped for garnish
Instructions
- In a bowl, mix the soy sauce, oyster sauce, corn-starch, and half of the minced garlic. Add the sliced chicken to this mixture, ensuring it's well coated. Let it marinate for 10 minutes.
- In a wok or a large pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated chicken and stir-fry until it's cooked through and no longer pink. Remove the chicken from the pan and set it aside.
- In the same pan, add the remaining tablespoon of vegetable oil. Add the remaining minced garlic and sauté for a minute until fragrant.
- Add the sliced red onions and bell peppers to the pan. Stir-fry for about 3-4 minutes until they start to soften but still have a bit of crunch.
- Return the cooked chicken to the pan with the vegetables. Add the freshly ground black pepper and a pinch of salt. Stir-fry everything together for another 2-3 minutes to combine the flavours.
- Taste and adjust the seasoning if needed. If you prefer a spicier dish, you can add more black pepper at this point.
- Once everything is well combined and heated through, remove from heat.
- Serve the Chicken Black Pepper Stir-Fry over steamed rice or noodles. Garnish with chopped spring onions for a fresh flavour.
Cup of Yum
Notes
- You can customise the vegetable selection according to your preferences.
- Adding more vegetables like carrots or snap peas can provide extra colour and nutrition to the dish.
- Adjust the amount of black pepper according to your taste preferences. If you enjoy a stronger black pepper flavour, feel free to increase the amount.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
16g
(5%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
0.01g
Cholesterol
64mg
(21%)
Sodium
1589mg
(66%)
Potassium
682mg
(19%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1878IU
(38%)
Vitamin C
81mg
(90%)
Vitamin D
0.1µg
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 64mg | 21% |
| Sodium | 1589mg | 66% |
| Potassium | 682mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1878IU | 38% |
| Vitamin C | 81mg | 90% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.