5.0 from 15 votes
Black Sesame Banana Tahini Muffins
These Black Sesame Banana Tahini Muffins are tender and moist, layered with the flavors of nutty and earthy tahini and sweetened with mashed banana.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 212 kcal
Course:
Breakfast , Snacks , Brunch
Cuisine:
Asian
Ingredients
- 2 ripe bananas mashed
- 40 ml avocado oil
- 30 ml Tahini sesame paste
- 1 large egg
- 40 g granulated sugar
- 80 g all-purpose flour
- 8 g black sesame powder
- ½ teaspoon baking soda
- ⅛ teaspoon fine sea salt
Instructions
- Preheat oven to 400°F/204°C.
- Prepare a muffin tin with paper liners.
- In a bowl, combine mashed bananas, oil, tahini, egg, and sugar.
- Sift in all-purpose flour, black sesame powder, baking soda, and fine sea salt.
- Mix with a spatula until just combined.
- Use a large ice cream scoop and portion into a paper-lined muffin tin.
- Give the pan a few taps to release any trapped air bubbles.
- Bake at 400°F/204°C for 18-20 minutes, or until a toothpick inserted comes out clean or with the slightest crumbs clinging to it.
- Leave to cool in the pan for 2 minutes before transferring to a wire rack to cool completely.
Cup of Yum
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
155mg
(6%)
Potassium
195mg
(6%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
68IU
(1%)
Vitamin C
4mg
(4%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 155mg | 6% |
| Potassium | 195mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.