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Black Walnut Chocolate Chip Keto Low-Carb Muffins With Almond Flour
4.9 from 36 votes

Black Walnut Chocolate Chip Keto Low-Carb Muffins With Almond Flour

These sugar-free muffins are loaded with chocolate chips and black walnuts. They're so fluffy you won't believe they're gluten-free and paleo!

Prep Time
10 mins
Cook Time
27 mins
Total Time
37 mins
Servings: 12 Muffins
Calories: 292 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 3 cups almond flour 300 grams
  • 4 tablespoons coconut flour firmly packed (32 grams)
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 3/4 cup Monk Fruit Sweetener
  • 6 tablespoons ghee melted
  • 6 tablespoons coconut milk full-fat, canned
  • 3 egg room temperature, large
  • 1 tablespoon vanilla extract
  • 1/2 cup + 1 tablespoon chocolate chips stevia-sweetened
  • 1/4 cup black walnuts diced

Instructions

    Cup of Yum
  1. Preheat your oven to 350°F and generously spray a muffin tin with cooking spray.
  2. In a large bowl, mix the almond flour, coconut flour, baking powder, baking soda, and salt.
  3. In another bowl, whisk the monk fruit, ghee, coconut milk, eggs, and vanilla extract. Add to the dry ingredients and stir to incorporate.
  4. Stir in the chocolate chips and black walnuts. Your mixture will be very thick, almost like cookie dough. Let stand for 5 minutes so the coconut flour can begin to absorb the moisture.
  5. Fill your muffin tin about two-thirds of the way (I like to use an ice cream scoop so that the muffins turn out nice and round!) and bake until the tops are golden brown and a toothpick inserted in the center comes out clean, about 25-27 minutes.
  6. Let cool completely in the pan. Then, use a knife around the sides of each muffin to loosen them and remove them from the pan.

Nutrition Information

Calories 292kcal (15%) Carbohydrates 10.9g (4%) Protein 8.3g (17%) Fat 26.1g (40%) Saturated Fat 7.3g (37%) Polyunsaturated Fat 1.2g (7%) Monounsaturated Fat 0.8g (4%) Cholesterol 82mg (27%) Sodium 219mg (9%) Potassium 30.9mg (1%) Fiber 5.8g (23%) Sugar 1.2g (2%) Vitamin A 175IU (4%) Vitamin C 0.1mg (0%) Calcium 60mg (6%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 12 Muffins

Amount Per Serving

Calories 292

% Daily Value*

Calories 292kcal 15%
Carbohydrates 10.9g 4%
Protein 8.3g 17%
Fat 26.1g 40%
Saturated Fat 7.3g 37%
Polyunsaturated Fat 1.2g 7%
Monounsaturated Fat 0.8g 4%
Cholesterol 82mg 27%
Sodium 219mg 9%
Potassium 30.9mg 1%
Fiber 5.8g 23%
Sugar 1.2g 2%
Vitamin A 175IU 4%
Vitamin C 0.1mg 0%
Calcium 60mg 6%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.