5 from 6 votes
Blackberry Almond Protein Smoothie
Frozen blackberries, Greek yogurt and almond butter make this creamy and tangy protein-packed smoothie a perfect way to start the day.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
large smoothie
Calories:
469 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- ¾ cup blackberries frozen
- ¾ cup almond milk
- ½ cup yogurt plain, Greek
- 2 tablespoons almond butter creamy
- 1 tablespoon honey or to taste, or maple syrup
- 1 tablespoon hemp seeds optional, hulled
Instructions
- Add all of the ingredients to a blender.
- Process until completely smooth. And enjoy!
Cup of Yum
Nutrition Information
Calories
469kcal
(23%)
Carbohydrates
35g
(12%)
Protein
25g
(50%)
Fat
28g
(43%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
13g
(65%)
Trans Fat
1g
(50%)
Cholesterol
5mg
(2%)
Sodium
285mg
(12%)
Potassium
600mg
(13%)
Fiber
10g
(40%)
Sugar
22g
(44%)
Vitamin A
313IU
(6%)
Vitamin C
23mg
(26%)
Calcium
520mg
(52%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1 large smoothie
Amount Per Serving
Calories 469
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 35g | 12% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 285mg | 12% |
| Potassium | 600mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 22g | 44% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 23mg | 26% |
| Calcium | 520mg | 52% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.