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Blackberry Chia Pudding
Oh so creamy Blackberry Chia Pudding is perfect for meal prep!
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
491 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup chia seeds
- 2 cups almond milk or any milk will do
- 1 pint blackberry fresh
- 2 tablespoon pure maple syrup
- 2 tablespoon peanut butter optional, natural
- blackberry optional, fresh
Instructions
- Add chia seeds and almond milk to a jar with a lid. Stir well and refigerate overnight or at least 3 hours. Shake the jar a few times to mix the chia seeds around.
- When ready to assemble place pint of blackberries and maple syrup into a small saucepan. Heat over medium heat until boiling and quickly lower to a simmer. Mash berries with a potato masher and cook for about 3-5 minutes or until juices are released.
- Divide chia pudding across two small bowls or glasses. Top with cooled blackberry compote. Top with peanut butter, berries and granola. (optional)
Cup of Yum
Notes
- Use any type of milk you like.
- These can be prepped ahead and stored in fridge for about 3-4 days.
- These are two hearty servings - also can make 4 smaller servings.
Nutrition Information
Calories
491kcal
(25%)
Carbohydrates
58g
(19%)
Protein
16g
(32%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
14g
(82%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Sodium
409mg
(17%)
Potassium
705mg
(15%)
Fiber
29g
(116%)
Sugar
25g
(50%)
Vitamin A
529IU
(11%)
Vitamin C
50mg
(56%)
Calcium
665mg
(67%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 491
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 58g | 19% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 409mg | 17% |
| Potassium | 705mg | 15% |
| Fiber | 29g | 116% |
| Sugar | 25g | 50% |
| Vitamin A | 529IU | 11% |
| Vitamin C | 50mg | 56% |
| Calcium | 665mg | 67% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.