4.7 from 9 votes
Blackberry Ginger Lemon Whole30 Tea
Cool down with Blackberry Ginger Lemon Whole30 Tea! This Whole30-compliant iced tea makes the perfect sipper for the warm months ahead. This tea's brightness comes from the fresh muddled blackberries and lemon added to the tea during an hour-long steep. Strain, chill, then serve ice cold. Perfect for summertime holidays, picnics, potlucks, barbecues and more, Blackberry Ginger Lemon Whole30 Tea is sure to become a favorite summertime drink!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 8 servings
Calories: 17 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 8 cups water
- 6 oz. blackberries
- ½ large lemon cut into wedges
- 2 Whole30-compliant lemon ginger tea bags
Instructions
- In a heavy bottomed saucepan, heat the water over high heat.
- When the water comes to a boil, remove from the heat, and add the blackberries, lemon and the tea bags.
- Muddle the blackberries.
- Let the ingredients steep for an hour.
- Using a fine mesh strainer, strain the tea into a pitcher.
- Refrigerate, and serve cool.
Cup of Yum
Notes
- Be sure to check your tea bags and their ingredients to ensure you are using a Whole30-compliant one. We couldn't drink my first batch of this because my lemon ginger tea had soy in it.
Nutrition Information
Serving
1 drink
Calories
17kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Sodium
11mg
(0%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 17
% Daily Value*
| Serving | 1 drink | |
| Calories | 17kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Sodium | 11mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.