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Blackberry Jam Muffins
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Blackberry Jam Muffins

These light and fluffy whole grain muffins are packed with nutrients and filled with sweet and tangy blackberry preserves.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 12 muffins
Calories: 290 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • 2 ½ cups whole wheat pastry flour
  • ½ cup flax seed meal
  • ½ cup sugar
  • 4 teaspoons baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 /2 milk measurement unit noted
  • 2 egg
  • ½ cup coconut oil (melted and slightly cooled)
  • 1 teaspoon vanilla
  • ⅓ cup walnuts optional, chopped
  • ¼ cup blackberry preserves Bonne Maman brand

Instructions

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  1. Pre-heat oven to 400 degrees and line a muffin pan with 12 liners.
  2. In a medium bowl, whisk together dry ingredients: whole wheat pastry flour through salt; set aside.
  3. Add milk, coconut oil, eggs and vanilla to a bowl in a stand mixer and beat on low-medium speed until fluffy, 2-3 minutes.
  4. With the mixer on low-medium, slowly add the dry ingredients to the bowl. Mix until fully incorporated, 1-2 minutes – careful not to over mix.
  5. Remove from stand mixer and scrape down sides of bowl with a rubber spatula. Stir in chopped walnuts.
  6. Using a medium metal scoop, fill each muffin tin half-way full with batter.
  7. Add one teaspoon blackberry preserves to the center of each tin then scoop the remaining batter on top of each muffin to cover the preserves.
  8. Bake until golden brown and toothpick comes out clear, 20-25 minutes.
  9. Cool in pan for 2 minutes then remove muffins and continue cooling on a cooling rack.

Nutrition Information

Calories 290kcal (15%) Carbohydrates 35.1g (12%) Protein 6.2g (12%) Fat 14.7g (23%) Saturated Fat 8.8g (44%) Polyunsaturated Fat 5.9g (35%) Cholesterol 38mg (13%) Sodium 240mg (10%) Fiber 4.2g (17%) Sugar 14.4g (29%)

Nutrition Facts

Serving: 12 muffins

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 35.1g 12%
Protein 6.2g 12%
Fat 14.7g 23%
Saturated Fat 8.8g 44%
Polyunsaturated Fat 5.9g 35%
Cholesterol 38mg 13%
Sodium 240mg 10%
Fiber 4.2g 17%
Sugar 14.4g 29%

* Percent Daily Values are based on a 2,000 calorie diet.