0 from 30 votes
Blackberry Muffins
These Blackberry Muffins are perfect for anyone ages 1+, they're healthy, quick to prepare and easy to store in the freezer for when you need a quick snack!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 people
Calories: 183 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups all purpose flour
- 3 teaspoons baking powder
- ½ teaspoon kosher salt
- 1 large egg
- ¾ cup milk of choice (cows milk, oat milk, almond milk, hemp milk etc)
- ¼ cup grapeseed oil (coconut oil works also)
- ½ cup honey or agave (only use honey if you're making these for humans above 1 year old)
- 2 teaspoons vanilla extract
- 1 teaspoon lemon zest
- 1 ½ cups blackberries halved (you're more than welcome to sub any other fruit - just cut into similar size)
Instructions
- Preheat the oven to 375° F.
- In a bowl, combine the flour, baking powder, and salt.
- In a separate bowl, whisk together the egg, milk, oil, honey, vanilla, and lemon zest. Slowly combine the dry ingredients with the wet until incorporated (try not to over mix the batter).
- Add the berries to the batter and slowly combine.
- Line or grease muffin tins and fill each tin ⅔ of the way with batter.
- Bake for 20 minutes or until toothpick tester comes out clean.
Cup of Yum
Notes
- Muffins are perfect to make ahead and freeze. Just thaw and serve!
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
17mg
(6%)
Sodium
217mg
(9%)
Potassium
87mg
(2%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
77IU
(2%)
Vitamin C
4mg
(4%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 217mg | 9% |
| Potassium | 87mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.