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5.0 from 3 votes

Blackberry Smoothie Chia Seed Pudding Parfaits

A unique breakfast, snack, or dessert, these parfaits combine a delicious blackberry smoothie with granola or muesli and chia pudding for all the flavors and textures!

Prep Time
15 mins
Total Time
15 mins
Servings: 3 servings
Calories: 336 kcal
Course: Breakfast
Cuisine: American

Ingredients

Chia Seed Pudding:
  • 2 cups non-dairy milk of choice see note*
  • 2/3 cup chia seeds
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon pure vanilla extract optional
Blackberry Smoothie:
  • 1 cup fresh blackberries
  • 1 cup non-dairy milk of choice or yogurt
  • 1 tablespoon almond butter
  • 2 large Medjool dates pitted
  • 1 teaspoon fresh ginger peeled and grated
  • handful ice
Parfaits
  • Bob's Red Mill Gluten-Free Muesli

Instructions

    Cup of Yum
  1. Prepare the chia seed pudding first. Pour the non-dairy milk into a sealable jar, followed by the chia seeds, pure maple syrup, and pure vanilla extract. Seal the jar and shake very well. Refrigerate at least 4 hours (overnight is better!), stirring the pudding occasionally.
  2. Add the ingredients for the blackberry smoothie to a blender. Blend until completely smooth. Taste smoothie for flavor and add another date or two if you like your smoothies sweeter.
  3. Layer the chia seed pudding, muesli, and smoothie in jars. Enjoy immediately, or seal the jars and take them with you for breakfast.

Notes

  • *I used pea milk for this round of chia seed pudding, but almond milk, cashew milk, and coconut milk work phenomenally, too!

Nutrition Information

Serving 1Serving (of 3) Calories 336kcal (17%) Carbohydrates 47g (16%) Protein 8g (16%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 10g Monounsaturated Fat 3g Sodium 155mg (6%) Fiber 17g (68%) Sugar 27g (54%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 336

% Daily Value*

Serving 1Serving (of 3)
Calories 336kcal 17%
Carbohydrates 47g 16%
Protein 8g 16%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 10g 59%
Monounsaturated Fat 3g 15%
Sodium 155mg 6%
Fiber 17g 68%
Sugar 27g 54%

* Percent Daily Values are based on a 2,000 calorie diet.