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Blackened Air Fryer Salmon Bites
Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce.
Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings: 4 servings
Calories: 251 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 4 6 ounce skinless salmon filets (diced in 1 inch chunks)
- Olive oil spray
- 1 tablespoon sweet paprika
- 1/2 teaspoon dried cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/8 teaspoon black pepper
- Lemon wedges (for serving)
- chopped parsley (for garnish)
- brown rice (optional for serving)
Instructions
- Place salmon in a large bowl and spritz the salmon with oil.
- Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon.
- Spray the basket with oil.
- Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over.
- Serve with lemon wedges and fresh parsley.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
251kcal
(13%)
Carbohydrates
2g
(1%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Cholesterol
93.5mg
(31%)
Sodium
356.5mg
(15%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1cup | |
| Calories | 251kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 93.5mg | 31% |
| Sodium | 356.5mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.