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Blackened Chicken
Easy Blackened Chicken is a quick flavorful chicken recipe! Chicken breasts seared with blackening seasonings like paprika, cumin, thyme, and white pepper.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 133 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 chicken breasts , skinless, boneless, and cut in half longwise
- 1/2 teaspoon paprika
- 1/8 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried thyme
- 1/8 teaspoon ground white pepper
- 1/8 teaspoon onion powder
- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
Instructions
- Preheat oven to 350 degrees.
- Heat a large cast iron skillet over high heat and add butter and vegetable oil.
- Season the chicken breasts with the spice mixture.
- Sear on each side for 4 minutes, then place the pan in the oven and cook for 18-20 minutes until cooked through.
- Note: Oven cooking helps keep the spices from becoming too bitter.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
205mg
(9%)
Potassium
443mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
470IU
(9%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 205mg | 9% |
| Potassium | 443mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.