Servings
Font
Back
0 from 0 votes

Blackened Chicken Alfredo (Family Friendly)

This Blackened Chicken Alfredo recipe is perfectly seasoned, not too spicy with loads of flavor, making it the perfect family meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 549 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 12 ounces fettucine pasta or your favorite
  • 2 chicken breasts
  • 2 teaspoons blackened seasoning divided
  • 1 garlic clove minced
  • 3 tablespoons butter divided
  • 1 cup reserved pasta water
  • 1 cup chicken broth or stock
  • 1 cup heavy cream or half & half
  • ¾ cup Parmesan Cheese more for serving

Instructions

Cook the pasta:
    Cup of Yum
  1. Bring water to a boil and cook your pasta according to the package directions. Once ready, reserve 1 cup of pasta water, drain, and set the pasta aside.
Cook the chicken:
  1. On a flat surface, pat dry the chicken breasts. Slice them through the middle to butterfly them into 4 pieces. Distribute 1 ½ teaspoons of seasoning on both sides of the chicken breasts.
  2. Heat a skillet over medium-high heat. Once hot, melt 1 tablespoon of butter. Place the chicken breasts on the pan and cook for 3 to 4 minutes. Flip the chicken breasts over, and cook for another 4 minutes on the other side. Remove the chicken from the pan onto a plate and leave any tidbits on the pan for extra flavor.
Make the sauce:
  1. Add the remaining 2 tablespoons of butter to the pan and melt it while scraping the tidbits with a spatula. Add the remaining ½ teaspoon Cajun seasoning onto the pan and the chopped garlic. Saute for 2 minutes.
  2. Add the chicken stock, ½ cup of reserved pasta water (save the other half cup if you want to thin out the sauce later) and the heavy cream or half and half. Bring the sauce to a simmer, reduce the heat to medium-low, and add the parmesan cheese. Continue to simmer the sauce for 3 more minutes to incorporate.
Combine:
  1. Add the cooked pasta and stir to combine with the sauce. If it’s too thick, slowly add a little more of the reserved pasta water to thin it out to a consistency of your liking.
  2. Slice the chicken breasts into slices and toss into the pasta right before serving.

Nutrition Information

Serving 1 serving Calories 549kcal (27%) Carbohydrates 70g (23%) Protein 30g (60%) Fat 16g (25%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.4g Cholesterol 78mg (26%) Sodium 705mg (29%) Potassium 597mg (17%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 418IU (8%) Vitamin C 1mg (1%) Calcium 292mg (29%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 549

% Daily Value*

Serving 1 serving
Calories 549kcal 27%
Carbohydrates 70g 23%
Protein 30g 60%
Fat 16g 25%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.4g 20%
Cholesterol 78mg 26%
Sodium 705mg 29%
Potassium 597mg 13%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 418IU 8%
Vitamin C 1mg 1%
Calcium 292mg 29%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register