4.8 from 10 votes
Blackened Chicken Avocado Power Bowls
Blackened Chicken Avocado Power Bowls have the best spiced rubbed blackenend chicken with so many power foods! Avocado, chickpeas, red cabbage and roasted veggies come together in this healthy and flavorful bowl!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
Calories:
602 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Blackened chicken
- 1 tablespoon chili powder McCormick brand
- 2 teaspoons paprika McCormick brand
- 1 teaspoon onion powder McCormick brand
- 1 teaspoon cumin McCormick brand
- ½ teaspoon garlic powder McCormick brand
- 1 teaspoon Italian seasoning McCormick brand
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 pounds chicken breast thinly sliced, boneless skinless
- 2 tablespoons olive oil
Power bowls
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 (15-ounce) chickpeas canned
- 2 tablespoons olive oil
- 1 cup red cabbage chopped
- 1 avocado chopped
Instructions
To prepare the blackened chicken
- In a small bowl add 1 tablespoon McCormick Chili Powder, 2 teaspoons McCormick paprika, 1 teaspoon McCormick onion powder, 1 teaspoon McCormick cumin, ½ teaspoon McCormick garlic powder, 1 teaspoon McCormick Italian Seasoning, 1 teaspoon salt and ¼ teaspoon pepper. Rub the spice rub evenly on the front and back of 2 pounds boneless skinless chicken breasts.
- In a medium-sized skillet over medium-high heat add 2 tablespoons olive oil. Add the chicken and cook on each side about 2-3 minutes or until cooked through to 165 degrees Fahrenheit.
Cup of Yum
To prepare the power bowls
- Preheat oven to 425 degrees Fahrenheit. On a baking sheet add 2 cups broccoli florets,1 sliced red bell pepper, 1 sliced yellow bell pepper and 1 (15-ounce) can chickpeas. Salt and pepper and drizzle with 2 tablespoons olive oil . Roast for 15 minutes or until tender.
- To assemble divide the chicken evenly with the broccoli, peppers, chickpeas, 1 cup chopped red cabbage, and 1 chopped avocado.
Nutrition Information
Calories
602kcal
(30%)
Carbohydrates
28g
(9%)
Protein
57g
(114%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Cholesterol
145mg
(48%)
Sodium
1185mg
(49%)
Potassium
1567mg
(33%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
1680IU
(34%)
Vitamin C
153.6mg
(171%)
Calcium
92mg
(9%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 602
% Daily Value*
| Calories | 602kcal | 30% |
| Carbohydrates | 28g | 9% |
| Protein | 57g | 114% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 145mg | 48% |
| Sodium | 1185mg | 49% |
| Potassium | 1567mg | 33% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 1680IU | 34% |
| Vitamin C | 153.6mg | 171% |
| Calcium | 92mg | 9% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.