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Blackened Chicken Tacos Recipe
Blackened Chicken Tacos are one of my favorite fun easy chicken recipes for any day of the year! Just the right amount of spicy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 910 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lime juice from ½ lime
- 2 teaspoons smoked paprika
- ¼ teaspoon ground cayenne pepper
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ¼ teaspoon ground black pepper
- ½ teaspoon kosher salt
- 4 tablespoons unsalted butter divided (½ stick)
- 1 cup thinly sliced onions
- 1 cup thinly sliced bell pepper any color
- 8 small flour tortillas
Optional Toppings
- ½ cup sour cream
- 1 cup black beans drained
- 1 avocado sliced
- ½ cup cherry tomatoes halved
- 2 ounces queso fresco
- chopped fresh cilantro for garnish
- 1 radish sliced
Instructions
- Pat the chicken breasts dry, and slice into strips (no larger than ½-inch wide).
- Add the olive oil, lime juice, and spices to a large bowl, whisk to combine into a spice mixture.
- Add the chicken strips to the bowl, toss in the spice mixture to coat.
- Melt 2 tablespoons of butter in a large skillet over medium-high heat. Add the chicken strips, and cook for a few minutes on each side until the chicken is cooked through. Set chicken aside.
- In the same pan you cooked the chicken in (no need to clean), melt the remaining 2 tablespoons of butter over medium-high.
- Add the onions and peppers and sauté until they begin to soften, but don’t let them cook so long that they become mushy. Set aside.
- To assemble the tacos, spread 1 tablespoon of sour cream onto each tortilla. Top with the blackened chicken, peppers, and onions. Add 2 tablespoons of drained black beans, a few slices of avocado, and 1 tablespoon of cherry tomatoes. Sprinkle with queso fresco and cilantro, and garnish with a few slices of radish.
Cup of Yum
Notes
- Storage: Store blackened chicken and vegetables in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Store blackened chicken and vegetables in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition Information
Serving
2tacos
Calories
910kcal
(46%)
Carbohydrates
51g
(17%)
Protein
61g
(122%)
Fat
52g
(80%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Trans Fat
1g
Cholesterol
217mg
(72%)
Sodium
1289mg
(54%)
Potassium
1573mg
(45%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
2773IU
(55%)
Vitamin C
66mg
(73%)
Calcium
259mg
(26%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 910
% Daily Value*
Serving | 2tacos | |
Calories | 910kcal | 46% |
Carbohydrates | 51g | 17% |
Protein | 61g | 122% |
Fat | 52g | 80% |
Saturated Fat | 21g | 105% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 20g | 100% |
Trans Fat | 1g | 50% |
Cholesterol | 217mg | 72% |
Sodium | 1289mg | 54% |
Potassium | 1573mg | 33% |
Fiber | 11g | 44% |
Sugar | 8g | 16% |
Vitamin A | 2773IU | 55% |
Vitamin C | 66mg | 73% |
Calcium | 259mg | 26% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.