5 from 3 votes
Blackened Cod
Flavorful fish dinner that you can cook in no time.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
servings
Calories:
540 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 cod 6-ounce fillets
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper ground
- 1/2 teaspoon kosher salt
- 2 tablespoons olive oil
Instructions
- In a small bowl, mix together smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and kosher salt to create the blackening spice blend.
- Pat the cod fillets dry with paper towels, then rub each fillet evenly with the spice blend, pressing gently to adhere.
- Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned cod fillets and cook for 3-5 minutes on each side or until the fish develops a dark, crispy crust and flakes easily with a fork.
Cup of Yum
Nutrition Information
Calories
540kcal
(27%)
Carbohydrates
2g
(1%)
Protein
107g
(214%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Cholesterol
258mg
(86%)
Sodium
519mg
(22%)
Potassium
2.514mg
(0%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
651IU
(13%)
Vitamin C
6mg
(7%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 540
% Daily Value*
| Calories | 540kcal | 27% |
| Carbohydrates | 2g | 1% |
| Protein | 107g | 214% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 258mg | 86% |
| Sodium | 519mg | 22% |
| Potassium | 2.514mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 651IU | 13% |
| Vitamin C | 6mg | 7% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.