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Blackened Fish Tacos with Tilapia
Tender fish, creamy dressing, crunchy slaw make these the ULTIMATE fish tacos!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
12
tacos
Calories:
119 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 ½ pounds tilapia fillets
- 2-3 tablespoons blackened seasoning
- 2 cups green cabbage shredded
- 2 cups purple cabbage shredded
- 2 lime 1 juiced and 1 cut into wedges
- ½ teaspoon kosher salt
- 12 corn tortillas warmed
- cilantro lime sauce
- cilantro additional for garnish, chopped, fresh
Instructions
- Preheat the oven to 425F and place a baking sheet in the oven.
- Sprinkle both sides of the tilapia with the seasoning.
- Using an oven mitt, remove the hot baking sheet from the oven. Generously coat the hot baking sheet with cooking spray and place the seasoned fish fillets on it. Spray the tops of the fillets and carefully return the baking sheet to the oven. Bake for about 15 minutes, depending on the thickness of the fish until it's cooked through and flakes easily.
- While the fish is in the oven, toss the cabbage with the juice of 1 lime and salt in a medium bowl.
- Make the cilantro-lime dressing in your blender and refrigerate until ready to assemble.
- To assemble the tacos, place some slaw on each tortilla, top with chunks of blackened fish, and add a generous drizzle of cilantro-lime dressing. Sprinkle with cilantro and serve with lime wedges.
Cup of Yum
Nutrition Information
Serving
2 tacos
Calories
119kcal
(6%)
Carbohydrates
14g
(5%)
Protein
13g
(26%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.5g
(3%)
Cholesterol
28mg
(9%)
Sodium
320mg
(13%)
Potassium
267mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
172IU
(3%)
Vitamin C
12mg
(13%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 tacos
Amount Per Serving
Calories 119
% Daily Value*
| Serving | 2 tacos | |
| Calories | 119kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 28mg | 9% |
| Sodium | 320mg | 13% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.