5.0 from 3 votes
Blackened Salmon
Easy and Amazing Blackened Salmon is a foolproof way to cook restaurant-worthy salmon at home! The salmon is tender and flakey and packed with flavor that is going to wow your taste buds!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 salmon
Calories: 192 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound salmon
- 1 Tablespoon olive oil
- 1 Tablespoon blackened seasoning
Instructions
- Preheat a medium-sized nonstick skillet to medium-high heat. Rub the salmon with olive oil. Rub about 1 Tablespoon of blackened seasoning on the salmon.
- Place the salmon skin side up and cook for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes or until the salmon is opaque and flakes easily.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
62mg
(21%)
Sodium
316mg
(13%)
Potassium
556mg
(16%)
Vitamin A
45IU
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4salmon
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 62mg | 21% |
| Sodium | 316mg | 13% |
| Potassium | 556mg | 12% |
| Vitamin A | 45IU | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.