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4.3 from 36 votes

Blackened Salmon Recipe

Buttery and flaky with a crisp charred crust, this best Blackened Salmon recipe is packed with the spicy Cajun flavors we all love! It's made the traditional way in a cast-iron skillet and ready in just 15 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 5 servings
Calories: 283 kcal
Course: Main Course , Lunch , Dinner
Cuisine: American , Cajun

Ingredients

  • 1 lb. salmon
  • 2 Tbsp. salted butter
  • 1 lemon cut into wedges
Cajun Seasoning (Blackened Seasoning)
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. black pepper
  • ½ tsp. dried oregano
  • ½ tsp. dried thyme
  • ¼ tsp. cayenne pepper plus more to taste
  • ¾ tsp. salt plus more to taste

Instructions

    Cup of Yum
  1. Cut salmon into 4 fillets, leaving the skin on. Set aside while preparing the blackened seasoning mix.
  2. For the Blackened Seasoning: Whisk together the paprika, garlic powder, onion powder, black pepper, oregano, thyme, cayenne pepper, and salt in a small bowl until evenly blended.
  3. Sprinkle the blackened seasoning mix over the salmon fillets, pressing it gently to ensure it sticks to the fish.
  4. Add butter to a large cast-iron skillet over medium-high heat. Once melted, place salmon fillets into the skillet felsh side-down. Cook for 4-5 minutes, flip, and continue cooking for an additional 4-5 minutes, or until the fish flakes easily with a fork.
  5. Serve blackened salmon immediately with a squeeze of lemon juice, if desired.

Notes

  • Salmon: Fresh, Verlasso salmon is my pick. If you want more flavor opt for a fattier salmon variety. If using previously frozen, make sure to thaw the salmon completely and pat dry before cooking.
  • Cajun seasoning: If you don't want to make your own, Emeril's, Slap Ya Mama, or Chef Paul's Magic Seasoning are good store-bought options.
  • Prep: Portion the salmon into fillets 1-2 days in advance and mix up the Cajun seasoning.
  • Storage: Place leftovers in an airtight container in the refrigerator for up to 3-4 days. To freeze, seal in a freezer-safe airtight container for up to 4-6 months. 

Nutrition Information

Calories 283kcal (14%) Carbohydrates 1g (0%) Protein 22g (44%) Fat 19g (29%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Cholesterol 74mg (25%) Sodium 230mg (10%) Potassium 595mg (17%) Vitamin A 185IU (4%) Calcium 14mg (1%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 283

% Daily Value*

Calories 283kcal 14%
Carbohydrates 1g 0%
Protein 22g 44%
Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Cholesterol 74mg 25%
Sodium 230mg 10%
Potassium 595mg 13%
Vitamin A 185IU 4%
Calcium 14mg 1%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.