5.0 from 6 votes
Blackened Salmon Sandwich
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 733 kcal
Course:
Others
Ingredients
Blackening Seasoning (you can use store bought)
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- ½ teaspoon oregano
- ½ teaspoon thyme
Salmon Sandwich
- 1 pound salmon without skin and cut into 4 pieces
- 4 thin slices of onion
- 4 thin slices of tomato
- 2 small avocados pitted and sliced
- 1 cup of arugula
- olive oil
- Brioche buns or ciabatta buns
Homemade Garlic “Aioli”
- 1 cup mayonnaise
- 2 cloves of garlic grated
- 2 teaspoons lemon juice
- salt and pepper
Instructions
- Combine together all the seasoning ingredients and rub generously on the salmon until it is completely covered.
- Heat olive oil in the skillet.
- Place the seasoned salmon and cook until lightly browned and crisp, about 5 minutes. Flip and cooked the other side, another 5 minutes.
- Take off the heat and set aside.
- In a bowl mix together the mayonnaise, garlic, salt and pepper and finish with the lemon juice. Mix well and set aside.
- Toast the insides of the buns and set aside.
- Now it is time to assemble the sandwich. Spread a thick layer of the garlic aioli on the bottom bun. Add a few arugula leaves to it. Now add your salmon filet. Then add a slice of onion, one slice of tomato and a few slices of avocado. Add another generous spread of the garlic aioli to the top bun.
Cup of Yum
Nutrition Information
Calories
733kcal
(37%)
Carbohydrates
16g
(5%)
Protein
26g
(52%)
Fat
64g
(98%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
30g
Monounsaturated Fat
22g
Trans Fat
1g
Cholesterol
86mg
(29%)
Sodium
1000mg
(42%)
Potassium
1238mg
(35%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
1257IU
(25%)
Vitamin C
25mg
(28%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 733
% Daily Value*
| Calories | 733kcal | 37% |
| Carbohydrates | 16g | 5% |
| Protein | 26g | 52% |
| Fat | 64g | 98% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 30g | 176% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 1g | 50% |
| Cholesterol | 86mg | 29% |
| Sodium | 1000mg | 42% |
| Potassium | 1238mg | 26% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1257IU | 25% |
| Vitamin C | 25mg | 28% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.