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Blackened Salmon with Zucchini

Blackened salmon coated in Cajun spices, cooked to perfection in butter, and paired with simple sautéed zucchini makes a simple but delicious dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 32363 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

Cajun Seasoning
  • 2 tsp smoked paprika $0.20
  • 1 tsp dried thyme $0.10
  • 1 tsp dried oregano $0.10
  • 1/2 tsp ground cumin $0.05
  • 1/4 tsp cayenne $0.02
  • 1/2 tsp garlic powder $0.05
  • 1/2 tsp onion powder $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/4 tsp salt $0.02
Salmon and Zucchini
  • 1.3 lbs. salmon $10.65
  • 2 Tbsp butter $0.26
  • 1 Tbsp cooking oil $0.04
  • 1.3 lbs. zucchini $1.79

Instructions

    Cup of Yum
  1. Combine the spices for the Cajun seasoning in a bowl (smoked paprika, thyme, oregano, cumin, cayenne, garlic powder, onion powder, salt, pepper).
  2. Remove the skin from the salmon, then cut it into four equal-sized portions (if not already cut). Generously coat all sides of the fish in the prepared Cajun seasoning.
  3. Slice the zucchini into half-rounds and set aside.
  4. Add the butter and cooking oil to a skillet and heat over medium-high. When the skillet is hot and the butter is melted and foaming, add the salmon pieces. Cook the salmon for 5-7 minutes on each side, or until a dark brown crust forms and the salmon is cooked through*.
  5. Remove the cooked fish to a clean plate. Add the sliced zucchini to the skillet in its place. Quickly sauté the zucchini in the residual butter and spices until it is tender. Serve the salmon and zucchini immediately.

Notes

  • *The FDA recommends an internal temperature of 145ºF for fish.

Nutrition Information

Serving 1g Calories 323.63kcal (16%) Carbohydrates 6.35g (2%) Protein 31.48g (63%) Fat 19.3g (30%) Sodium 405.18mg (17%) Fiber 2.3g (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 32363

% Daily Value*

Serving 1g
Calories 323.63kcal 16%
Carbohydrates 6.35g 2%
Protein 31.48g 63%
Fat 19.3g 30%
Sodium 405.18mg 17%
Fiber 2.3g 9%

* Percent Daily Values are based on a 2,000 calorie diet.