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Blended Baked Oats
4.5 from 135 votes

Blended Baked Oats

Blended Baked Oats combine rolled oats, banana, egg, and optional protein powder into a creamy batter that is baked until set. This dish offers a soft and moist texture with subtle cinnamon notes and a gentle banana flavor. Its blend-then-bake method makes preparation straightforward while allowing variations like chocolate chips or nut butter for added texture and taste.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 1 Serving
Calories: 340 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup rolled oats
  • 1 protein powder optional, scoop, of choice
  • ½ banana large, ripe
  • 1 egg large
  • ¼ cup non-dairy milk of choice
  • Pinch ground cinnamon
  • ⅛ tsp baking soda
  • ⅛ tsp salt sea salt
Optional Additions:
  • 2 Tbsp chocolate chips optional
  • 1 Tbsp almond butter optional, or peanut butter

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Add all of the ingredients for the banana blended baked oats to a small blender (I use my Magic Bullet) and blend until completely creamy. A small food processor will work too.
  3. Pour the oat mixture into an oven-safe bowl or 8-ounce ramekin. If desired, stir chocolate chips into the oatmeal mixture or sprinkle them on top. Place the ramekin on a cookie sheet (in case the mixture overflows. It shouldn’t, but better safe than sorry to avoid any oven cleanup).
  4. Bake the blended oats on the center rack of the preheated oven for 20 to 25 minutes, or until the oats have set up.
  5. Remove the blended baked oats from the oven, allow it to cool for a few minutes, then serve. You can serve this delicious breakfast with your favorite toppings such as sliced bananas, a dollop of almond butter (or nut butter of choice), chocolate chips, and a drizzle of your favorite non-dairy milk. Enjoy!

Notes

  • Use certified gluten-free oats if you require a gluten-free dish.
  • Select a protein powder you prefer and are familiar with; plant-based options like hemp protein work to keep the dish vegan compatible.
  • Chocolate chips and almond butter are optional but add flavor and texture variations.
  • The nutrition facts exclude optional add-ins like chocolate chips and almond butter.

Nutrition Information

Serving 1Batch Calories 340kcal (17%) Carbohydrates 43g (14%) Protein 24g (48%) Fat 9g (14%) Fiber 6g (24%) Sugar 8g (16%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 340

% Daily Value*

Serving 1Batch
Calories 340kcal 17%
Carbohydrates 43g 14%
Protein 24g 48%
Fat 9g 14%
Fiber 6g 24%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.