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Blended Cinnamon Roll Protein Overnight Oats
These high-protein blended oats give you the same cozy flavor as cinnamon rolls, but with minimal prep, nutritious ingredients, and 22 grams protein!
Servings:
3
jars
Calories:
361 kcal
Course:
Breakfast
Ingredients
For the Blended Oats
- 2 cups old-fashioned oats
- 1 coop protein powder I like AboutTime, vanilla
- 1 cup almond milk oatmilk or milk of choice, unsweetened
- 1 cup Greek yogurt nonfat plain
- 1 tablespoon chia seeds or ground flaxseed meal
- 2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract pure
- ½ teaspoon ground cinnamon
- ⅛ teaspoon kosher salt
For the Icing
- 1 tablespoon Greek yogurt plain or vanilla
- ½ tsp pure maple syrup
- 1 tsp milk of choice
Instructions
- In a personal blender or high speed blender, blend everything but the icing ingredients together: oats, protein powder, almond milk, yogurt, chia seeds, maple syrup, cinnamon, and salt.
- Pour into 3 jars. Refrigerate for 2 hours or up to 4 days.
- When ready to serve, stir together the icing ingredients (yogurt, maple syrup, and milk) and drizzle over the top.
Cup of Yum
Notes
- You can also skip blending and simply stir these together for a delicious overnight protein oats recipe.
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
53g
(18%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
24mg
(8%)
Sodium
263mg
(11%)
Potassium
392mg
(8%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
9IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
306mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3 jars
Amount Per Serving
Calories 361
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 53g | 18% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 24mg | 8% |
| Sodium | 263mg | 11% |
| Potassium | 392mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 306mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.