5 from 6 votes
Blended Cottage Cheese
Blended cottage cheese is creamy, airy and fluffy! If you don't like the curds in cottage cheese, this is the way to enjoy it. Serve it as a savory dip or as a sweet, high protein breakfast.
Prep Time
2 mins
Total Time
2 mins
Servings:
3
Calories:
98 kcal
Course:
Breakfast, Condiments
Cuisine:
British
Ingredients
- 10 oz cottage cheese 300g / 1 ⅓ cup, full-fat
Sweet Whipped Cottage Cheese Add-In
- 1 tbsp syrup or honey / maple syrup, sugar-free
Savory Whipped Cottage Cheese Add-In
- 2 teaspoon lemon juice
- 1 teaspoon extra-virgin olive oil
- ⅛ teaspoon black pepper ground
Instructions
Method Sweet
- Place the cottage cheese and sugar-free syrup or honey in a food processor. Process on high, scraping the sides of the bowl down halfway through, until smooth and creamy, about 1 minute.
- Serve with chopped fruit or berries and optional chopped toasted nuts or seeds.
Cup of Yum
Method Savoury
- Place the cottage cheese, lemon juice, olive oil and pepper in a food processor. Process on high until smooth and creamy, about 1 minute. Scrape the sides of the bowl down halfway through.
- Garnish with optional herbs, sumac, more black pepper and a drizzle of olive oil.
Notes
- 4g net carbs for the whipped cottage cheese without toppings.
- 300g of cottage cheese (1 ⅓ cups) makes 3 servings.
- Store in the fridge for up to 3 days.
Nutrition Information
Serving
100g
Calories
98kcal
(5%)
Total Carbohydrates
3.4g
(1%)
Protein
11.1g
(22%)
Fat
4.3g
(7%)
Saturated Fat
1.7g
(9%)
Sugar
2.7g
(5%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 98
% Daily Value*
| Serving | 100g | |
| Calories | 98kcal | 5% |
| Total Carbohydrates | 3.4g | 1% |
| Protein | 11.1g | 22% |
| Fat | 4.3g | 7% |
| Saturated Fat | 1.7g | 9% |
| Sugar | 2.7g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.