5 from 3 votes
Blended Overnight Oats
These Blended Overnight Oats are a fun new way to switch up your breakfast routine!
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
serving
Calories:
362 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled oats old-fashioned
- 2/3 cup whole milk or plant-based milk
- 1/3 cup yogurt plain, Greek
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon kosher salt
- mixed fruit fresh, for garnish
- peanut butter or almond butter, for drizzling
Instructions
- Place oats, milk, Greek yogurt, honey, vanilla extract, and salt into a blender.
- Blend the mixture until smooth.
- Transfer the mixture into a jar or container and refrigerate overnight.
- Stir the blended overnight oats well before serving. Add fresh fruit on top. Slightly warm your preferred nut butter and drizzle it on top of the fruit.
Cup of Yum
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
55g
(18%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
23mg
(8%)
Sodium
380mg
(16%)
Potassium
499mg
(11%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Vitamin A
266IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
297mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 55g | 18% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 380mg | 16% |
| Potassium | 499mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 297mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.