5 from 84 votes
Blended Overnight Oats
Blended Overnight Oats offer a smooth, creamy breakfast option by combining rolled oats with milk, yogurt, and sweetener before refrigerating overnight. This method produces a thick yet drinkable texture that can be customized with toppings like granola, fruit, or nut butter. The addition of chia seeds and vanilla extract adds subtle flavor and nutritional boost, making it suitable for those seeking a filling start to their day.
Prep Time
5 mins
Chill Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
Calories:
335 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- ⅔ - ¾ cup almond milk or your favorite milk, unsweetened
- ¼ cup yogurt or non-dairy yogurt, plain, Greek
- 2 teaspoons maple syrup or your preferred sweetener, or honey
- 1 teaspoon chia seeds optional
- ½ teaspoon vanilla extract optional
- pinch of sea salt
- granola blueberries, a drizzle of nut butter, toppings
Instructions
- Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a blender and blend until smooth.
- Pour into a jar and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- The next morning (or when ready to eat) give the mixture a stir, top with favorite toppings and enjoy. I did blueberries, granola and a drizzle of peanut butter.
Cup of Yum
Notes
- Adjust milk amount between 2/3 to 3/4 cup for thickness preference.
- Substitute yogurt with an extra 1/4 cup of milk if you prefer not to use yogurt.
- For higher protein, add a scoop of protein powder and increase milk accordingly.
- Allow at least 2-4 hours soaking time if short on time, though overnight soaking yields the best texture.
Nutrition Information
Serving
1 jar
Calories
335kcal
(17%)
Carbohydrates
48g
(16%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
8mg
(3%)
Sodium
302mg
(13%)
Potassium
334mg
(7%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 335
% Daily Value*
| Serving | 1 jar | |
| Calories | 335kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 8mg | 3% |
| Sodium | 302mg | 13% |
| Potassium | 334mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.