5.0 from 33 votes
Blended Overnight Oats
This Blended Overnight Oats recipe packs in 17 grams of protein and is a fun twist on my classic recipe, but blends everything together for a smooth and creamy version. So good!
Cook Time
mins
Resting Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 1 serving
Calories: 391 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice
- ½ cup Greek yogurt
- 2 tablespoons chia seeds
- 2 tablespoons sweetener honey or maple syrup
- ½ cup fresh or frozen fruit or vegetable of choice I used strawberries, blueberries, spinach and mango
Instructions
- Place all ingredients into a high-speed blender and blend until creamy and well combined. Alternatively, you can place the ingredients in a 16-ounce jar and use an immersion blender to carefully blend it right in the container until smooth and creamy.
- Divide the mixture into two glass jars or bowls. Cover the containers with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
- Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
Cup of Yum
Notes
- The nutrition label uses whole milk and strawberries.
- Other flavor ideas
- Berry Blast: Blend in ½ cup mixed berries (strawberries, blueberries, raspberries) for a fruity, antioxidant-packed version.
- Mocha Latte: Use 3/4 cup of milk and add in ¼ cup brewed coffee (cooled) and 1 tablespoon cocoa powder for a coffee-chocolate combo.
- Chocolate Banana: Mix in 1 tablespoon cocoa powder and ½ banana for a chocolate covered banana flavor.
- Peanut Butter & Jelly: Blend in 2 tablespoons peanut butter and ½ cup strawberries for that classic PB&J flavor.
- Carrot Cake: Add ¼ cup shredded carrots, ½ teaspoon cinnamon, and 1 tablespoon chopped walnuts for a cozy, spiced flavor.
Nutrition Information
Serving
1container
Calories
391kcal
(20%)
Carbohydrates
60g
(20%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
17mg
(6%)
Sodium
70mg
(3%)
Potassium
515mg
(15%)
Fiber
9g
(36%)
Sugar
27g
(54%)
Vitamin A
210IU
(4%)
Vitamin C
21mg
(23%)
Calcium
309mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 391
% Daily Value*
| Serving | 1container | |
| Calories | 391kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 70mg | 3% |
| Potassium | 515mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 27g | 54% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 21mg | 23% |
| Calcium | 309mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.