Servings
Font
Back
5.0 from 15 votes

Blender Banana Oatmeal Pancakes

These Blender Banana Oatmeal Pancakes are perfect pancakes when you want something sweet for breakfast but made with healthy, wholesome ingredients! They're perfect for weekend brunch or meal prep breakfast. These pancakes are also a great baby led weaning recipe! 

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 10 pancakes
Calories: 210 kcal
Course: Breakfast
Cuisine: International

Ingredients

  • 1.5 cups rolled oats (144g)
  • 1/4 cup milk of choice (60g)
  • 1/4 cup greek yogurt (60g) or extra milk
  • 2 medium ripe bananas (220g)
  • 2 large eggs
  • 1 Tbsp honey (21g) or syrup
  • 2 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions

    Cup of Yum
  1. Add the oats to the blender and blend on high for 30 seconds to create a flour-like texture.
  2. Then add the rest of the ingredients and blend on high for 1-2 minutes or until completely combined. Let the batter sit for 10 minutes if time allows (this will help them get fluffier!)
  3. Heat a griddle or skillet over medium heat. Grease with a little butter or coconut oil.
  4. Once hot, add 1/4 cupfuls of batter and cook on for 2-3 minutes, then flip and cook another 1-2 minutes.Note that these pancakes don’t bubble at the top like normal pancakes but they will slightly puff up and along the edges will get dry. If pancakes are browning too quickly, lower the heat. I’ll usually start on medium heat and finish cooking on low heat by the time I get through all the pancakes.
  5. Serve with banana slices, maple syrup, whatever sounds good and enjoy!

Notes

  • Recipe is naturally gluten-free. Just ensure your oats are certified gluten-free.
  • To make dairy-free: use dairy-free Greek yogurt
  • To make vegan: use dairy-free Greek yogurt and sub eggs for flax egg
  • Optional Variations: 
  • replace 1/4 cup of oats with 1/4 cup of protein powder (a whey + casein blend or plant based protein works best over whey only protein powders)
  • mix in 1/4 cup of mini chocolate chips before adding to the griddle for some melty chocolate goodness!
  • Add protein powder: replace 1/4 cup of oats with 1/4 cup of protein powder (a whey + casein blend or plant based protein works best over whey only protein powders)
  • Add chocolate chips: mix in 1/4 cup of mini chocolate chips before adding to the griddle for some melty chocolate goodness!

Nutrition Information

Serving 2 pancakes Calories 210kcal (11%) Carbohydrates 35g (12%) Protein 7g (14%) Fat 4.7g (7%) Saturated Fat 1.2g (6%) Fiber 4.2g (17%) Sugar 9.7g (19%)

Nutrition Facts

Serving: 10pancakes

Amount Per Serving

Calories 210

% Daily Value*

Serving 2 pancakes
Calories 210kcal 11%
Carbohydrates 35g 12%
Protein 7g 14%
Fat 4.7g 7%
Saturated Fat 1.2g 6%
Fiber 4.2g 17%
Sugar 9.7g 19%

* Percent Daily Values are based on a 2,000 calorie diet.