0.0 from 0 votes
Blender Creamy Coconut Milk Popsicles
Coconut Milk Popsicles. How to make creamy coconut milk popsicles with your blender. Easy dump and pour coconut popsicle recipe that is vegan, paleo, dairy free and perfect for serving to both toddlers and adults alike.
Prep Time
3 mins
Total Time
3 mins
Servings: 4
Calories: 266 kcal
Course:
Snacks
Ingredients
Kitchen Gadgets:
- blender
Coconut Milk Popsicle Ingredients:
- 1 large banana
- 450 ml coconut milk
- 1 Tbsp maple syrup
- 2 Tbsp frozen fruit optional
Instructions
- Load sliced banana, a can of coconut milk and maple syrup into a blender and blend until smooth.
- Add in any extra ingredients such as frozen fruit and blend again.
- Pour into popsicle moulds and freeze for 3-4 hours.
- Serve.
Cup of Yum
Notes
- You can also use our coconut milk popsicle recipe for a refreshing summer smoothie or load into a tub for frozen paleo ice cream.
- I like to add berries to my popsicle, but you can also have it plain like this recipe.
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
24g
(37%)
Saturated Fat
21g
(105%)
Sodium
16mg
(1%)
Potassium
364mg
(10%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
41IU
(1%)
Vitamin C
4mg
(4%)
Calcium
26mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 24g | 37% |
| Saturated Fat | 21g | 105% |
| Sodium | 16mg | 1% |
| Potassium | 364mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 26mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.