5.0 from 15 votes
Blender Hummus without Tahini
I finally perfected my 6 Ingredient Blender Hummus without Tahini that's oh so creamy. It's perfect for dipping, spreading, or honestly whatever way you enjoy hummus.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 170 kcal
Course:
Side Dish , Appetizer , Condiments , Snacks , Lunch , Dinner , Others
Cuisine:
American
Ingredients
- 2 cans chickpeas drained and rinsed
- 3 tbsp lemon juice
- 3 tbsp olive oil
- 3 tbsp filtered water
- 1 tsp paprika
- 1 tsp garlic salt
- Serve with: fresh vegetables and crackers carrots, broccoli, cucumber, peppers, pita, etc.
Instructions
- In a blender, add the lemon juice, olive oil, and filtered water. Blend for 15-30 seconds until combined
- Add in 1 tsp paprika and 1 tsp garlic salt (or everything but the bagel seasoning, crushed red pepper flakes, whatever you want the hummus to taste like) Pulse 2-3 times in the blender.
- Pour in 2 cans of drained and rinsed chickpeas. Blend until desired texture. If mixture is too thick, add 1 tsp of water at a time until hummus is smooth and consistent.
- Refrigerate for 30 minutes to let thicken.
Cup of Yum
Notes
- Garnish with a drizzle of olive oil, crumbled cheese, chopped tomatoes, basil, etc.
- Serve with crackers / pita, on top of prepared meat, on a charcuterie board, etc.
- Store in the refrigerator, without garnishes, for up to 1 week.
Nutrition Information
Serving
1 serving
Calories
170kcal
(9%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
440mg
(18%)
Potassium
52mg
(1%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1 serving | |
| Calories | 170kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 440mg | 18% |
| Potassium | 52mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.