5 from 3 votes
Blender Popovers
Blender popovers bake while you prepare the rest of the meal and are easy, tasty and healthier with half while whole wheat flour!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Calories:
234 kcal
Course:
Bread
Ingredients
- 3/4 cup all-purpose flour
- 3/4 cup white whole wheat flour
- 1/2 teaspoon salt
- 1 Tablespoon sugar
- 1 1/2 cups milk whole
- 3 egg extra-large
- 1/2 teaspoon vanilla
- 3 Tablespoons butter melted
Instructions
- Preheat oven to 450 F. Position oven rack in the bottom of the oven (to reduce risk of over-browning).
- Mix flours (spoon and level to measure--you don't want a heavy batter), salt and sugar in a bowl and set aside.
- Heat the milk in a small saucepan until just warm to the touch.
- Blend milk, eggs and vanilla in a blender until frothy.
- Add flour and blend until well combined. Add butter and blend again.
- Spray popover (or muffin pan--see note) pan with non-stick spray and fill cups about 3/4 full.
- Bake on lowest oven rack position for 20 minutes at 450F, then lower heat to 350. Bake an additional 10-20 minutes until brown and very set (may vary by popover size). Do not open the oven (unless they are going to burn, then slide a cookie sheet into a rack above and start at 425 F next try).
- Remove from oven and take out of pan immediately. Serve warm.
Cup of Yum
Notes
- Makes 12 small popovers or 6 large--serving size is 2 small or 1 large. Many people use muffin pans rather than popover pans with good results, though if you are a popover fan, the pan can be a good investment.
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
104mg
(35%)
Sodium
294mg
(12%)
Potassium
157mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
393IU
(8%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 104mg | 35% |
| Sodium | 294mg | 12% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 393IU | 8% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.