0 from 6 votes
Blistered Green Beans Recipe
Blistered Green Beans Recipe - These green beans make a quick and easy side dish! Ready in minutes and a delicious favorite!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 67 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1 pound green beans
- 1 1 tablespoon olive oil
- 1 1 teaspoon kosher salt
- 1/2 1/2 teaspoon ground black pepper
Instructions
- Wash the green beans and pat dry with paper towels. Drizzle olive oil into a medium skillet and set over medium-high heat. Add in the green beans, toss gently to coat with the olive oil and cook until they begin to blister lightly, about 3 to 5 minutes. Toss the green beans to cook on the other side. Once the green beans are tender crisp and have reached the desired amount of blistering, remove from the heat and sprinkle with salt and pepper. Toss again lightly and serve.
Cup of Yum
Notes
- Store: Cool the beans thoroughly and store in the refrigerator in an airtight container up to 3 -5 days. Reheat when ready to serve.
Nutrition Information
Calories
67kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
588mg
(25%)
Potassium
239mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
785IU
(16%)
Vitamin C
13.9mg
(15%)
Calcium
42mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 588mg | 25% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 42mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.