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Blistered Shishito Peppers
These blistered shishito peppers are the perfect summertime vegetable snack. Cooked quickly in oil and sprinkled with kosher salt for veggie perfection.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 89 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound shishito peppers
- 2 tablespoons coconut oil
- 1/2 teaspoon kosher salt
- 1/2 fresh lime
Instructions
- Wash the peppers and ensure they are firm and blemish-free; set aside to dry or gently dry with a towel.
- Set a 12-inch skillet over medium-high heat and add coconut oil. Melt the oil, and once hot, add in peppers.
- Saute until the peppers are slightly blistered and soft.
- Remove peppers from the pan and sprinkle with kosher salt and a squeeze of lime.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
89kcal
(4%)
Carbohydrates
8g
(3%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Sodium
668mg
(28%)
Potassium
0.2mg
(0%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
0.1IU
(0%)
Vitamin C
14mg
(16%)
Calcium
0.3mg
(0%)
Iron
0.01mg
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 89
% Daily Value*
| Serving | 1serving | |
| Calories | 89kcal | 4% |
| Carbohydrates | 8g | 3% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 668mg | 28% |
| Potassium | 0.2mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 0.1IU | 0% |
| Vitamin C | 14mg | 16% |
| Calcium | 0.3mg | 0% |
| Iron | 0.01mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.