5 from 3 votes
Blood Orange and Rocket Salad
Brighten up your day with this gorgeous Blood Orange and Rocket Salad - Simple, packed with vibrant colors and so refreshing!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
207 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 150 g arugula fresh
- 2 blood orange peeled and chopped into rounds, large
- 40 g almond flakes toasted
- 70 g feta cheese optional, crumbled
For the vinaigrette:
- blood orange juice of 1
- 1 teaspoon balsamic vinegar
- 1 tablespoon extra virgin olive oil
- sea salt
- black pepper
Instructions
- In a large bowl mix togheter rocket, blood oranges, almonds and feta ( if using).
- In a small bowl whisk together blood orange juice, balsamic vinegar and olive oil. Season well with salt and pepper to taste.
- Drizze the dressing over the salad and toss to combine.
- Top with extra almonds and serve.
Cup of Yum
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
21mg
(1%)
Potassium
441mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1809IU
(36%)
Vitamin C
22mg
(24%)
Calcium
178mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 21mg | 1% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1809IU | 36% |
| Vitamin C | 22mg | 24% |
| Calcium | 178mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.