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Blood Orange Chia Seed Pudding & Vanilla Overnight Oats Parfait Recipe

Blood orange chia seed pudding with vanilla overnight oats.

Prep Time
8 hrs
Servings: 2
Calories: 450 kcal
Course: Breakfast
Cuisine: American

Ingredients

Blood Orange Chia Seed Pudding Recipe
  • 1 Cup yogurt I use Greek
  • 1 Cup Fresh Squeezed Blood Orange Juice
  • 1/2 tsp orange flower water optional
  • 2 Tablespoons honey
  • 1/2 Cup chia seeds
Vanilla Overnight Oats
  • 1/2 rolled oats
  • 1 Tablespoon chia seeds
  • 1/2 Cup Greek yogurt
  • 1/2 Tablespoon honey
  • 1 Tsp vanilla extract
  • 1/2 Cup milk
Toppings
  • 2 blood oranges peeled and diced
  • chopped pistachios
  • Bee Pollen

Instructions

Blood Orange Chia Seed Pudding Recipe
    Cup of Yum
  1. Combine the yogurt, blood orange juice, orange flower water and honey. When well mixed, whisk in the chia seeds.
  2. Put in the fridge for at least 8 hours.
Vanilla Overnight Oats
  1. Combine all ingredients in a mason jar. Shake well.
  2. Place in refrigerator overnight.
To Assemble Parfait
  1. Fill 1/3 of a glass or jar with the blood orange chia pudding. Fill the next third with the overnight oats, then the last with more blood orange chia seed pudding.
  2. Top with the chopped pistachios, bee pollen, and diced blood orange.

Nutrition Information

Calories 450kcal (23%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 450

% Daily Value*

Calories 450kcal 23%

* Percent Daily Values are based on a 2,000 calorie diet.